On-Demand
Workouts
Built for competitive athletes looking to lose weight or build muscle — Fitness Competitors, Bodybuilders, Models, and Competitive High-School, College, and Professional Athletes. Subscription includes the AJ Cardone 3-Time Bodybuilding Champion Meal Plan and Strength Training Program.
Live Online Fitness Classes
Book a class with ISSA Certified Personal Trainer Coach Austin. He records each session and uploads it right here on the app — watch it anytime after your class time.
Select a Date
Select a Time
Weekly Schedule: Mon–Fri at 7:00 AM & 5:00 PM · Weekends at 1:00 PM (Pacific Time).
1. Pick a date & time and pay $10.
2. Coach Austin records the class on the app.
3. Come back here to watch your class anytime.
Coach Austin Flath
ISSA Certified Personal Trainer & Nutritionist
Coach Austin Flath is an ISSA Certified Personal Trainer and Nutritionist with 6 years of coaching under Legendary Track Coach Nate Wilford — who has coached countless scholarship Jumpers and Sprinters, a Rio Olympic Athlete, a Pac 12 Triple Jump Champ, and a Big 12 Triple Jump Champ in the early 2010s.
While these athletes obviously came to him with natural talent, Nate's Training Philosophy and the work ethic he instilled in them is what made them elite.
From Pushing Carts to the Playoff Field
Coach Austin was a football player in high school when his teammate told him about Coach Nate. Using the money he earned from pushing carts at Albertsons, he paid his way into the Jump Coach's elite training program.
Coach Austin worked hard — he was already a starter the year before as a Junior at Safety before Nate's training excelled his Senior year, before injuring his lower back with a herniated disc.
With the focused and intense weight training and sprinter workouts, Coach Austin was able to not miss one practice or game with the lower back injury — showing his determination and heart. He later won the team award "The Biggest Heart" while being a standout player at Linebacker in the only playoff game they won.
That determination is the same heart Coach Austin brings to every client he trains today.
Perfecting the Drills
Excelling at track and perfecting the drills, Austin was offered a free track club membership while still in high school to coach the new athletes through the drills.
These are the same drills Austin teaches in his free blog post Speed Training for Athletes.
A Nutrition Education Built on Real Experience
Coach Nate not only excelled at training but has an advanced degree in Nutritional Science and is a sports nutrition expert. Coach Austin learned his system and later became certified in Sports Nutrition from Expert Rating to combine his real-world knowledge coaching under Coach Nate, then later became certified from the ISSA in Fitness Nutrition Coaching / Certified Nutritionist.
Practical Nutrition — Free Preview
He put together a free preview of his 12-week meal guide to help athletes or regular joes/janes lose weight successfully and keep it off. It's called Practical Nutrition.
This free preview is a testament to Austin's philosophy to bring nutrition coaching and personal training accessible to all regardless of income.
The AJ Cardone Partnership — $39.99/mo
Now, through his new partnership with his friend AJ Cardone — a 3-time Bodybuilding Champion — he's bringing AJ's competitive meal plan and strength training program to you in a subscription that's only $39.99 per month.
You also get Coach Austin's High Intensity Interval Training (HIIT) on-demand workout video library as part of the subscription — built over the last decade as a personal trainer.
View the Pro Subscription
HIIT — The Absolute Best Way to Burn Body Fat
HIIT is the absolute best way to burn body fat — you can take my word for it or do some quick research. Austin's program uses simple bodyweight training and minimal equipment to get the job done at home or at the gym.
Austin offers 6 of the HIIT workouts free on the app, as well as his 12-week beginner strength training program and 12-week strength training program free on the app. AJ's competitive training program is part of the subscription.
Austin is going to be proactively creating new HIIT workouts for new subscribers.
Train at Macho's Gym — Tacoma, WA
McKinley Ave · Private competitive gym
Coach Austin trains out of Macho's Gym in Tacoma, Washington — a very private, competitive gym with every type of squat rack and anything an athlete or bodybuilder needs to excel. If you know how to train on your own, Coach Austin suggests the Do-It-Yourself Pro Subscription. If you're an athlete looking for in-person coaching, check out Macho's Gym — the owner, Coach Diesel "Danny", is a phenomenal sports trainer and a competitive bodybuilder himself.
Fitness Bootcamp at Macho's Gym
Coach Austin is putting together a fitness bootcamp at Macho's. Contact Coach Diesel for prices, times, and membership options.
Contact Coach DieselReal Results, Real People
"Coach Austin helped me out when he was an assistant coach at Nate Wilford's track club. He was the first to inspire me by his own work ethic and always giving me pointers on the track. Which always made a difference, as well as he was just someone you wanted to be around. I made it all the way to the first All American running back at Curtis Senior High School and punt returner for Central Washington University. The track club I was apart of was key to my training success and would definitely recommend coach Austin as a personal trainer."
Hisinai Childs
Track Club Training
Schedule Your Free Session
Book one free Online or In-Person Training or Nutrition Coaching session with Coach Austin. Answer a few quick questions first so your session is tailored to you.
Personal Training & Bootcamp
Train with Coach Austin in Tacoma, WA — aggressive programming, real accountability, and competitive prices that beat the big gyms.
Personal Training
1-on-1 coaching tailored to your goals, strength level, and schedule.
Bootcamp Training
High-energy group sessions that push you further with competitive pricing.
12-Week Strength Program Preview
Get a complete 12-week strength training routine you can start today — structured phases, set & rep targets, and exercise progressions for real, measurable strength gains.
Open the PreviewCustom Strength Training by Coach Austin
Go beyond the free template with a program built entirely around you. Coach Austin — ISSA-certified — designs every set, rep, and progression to fit your body and goals.
- Custom program built around your lifts, schedule, and equipment
- Progressive overload tracked week over week
- Form coaching & technique cues from an ISSA-certified trainer
- Ongoing adjustments as you get stronger
12-Week Strength Program Preview
Three phases — Endurance, Strength & Power — with every set, rep, and progression mapped out. Built from Coach Austin's ISSA education and on-field strength coaching.
Open the Program$200 Community Challenge
Log your workouts and post your progress on the community board. The member with the most logged sessions wins $200 on August 21, 2027.
Join the ChallengeFree Workouts
Warm-Up Video by Coach Austin
Do this before every workout
Total Body Conditioning
All-Around Fitness
Full Body Strength Session
Total Body Conditioning
Full Body Workout Session
Complete Training
Full Body Workout
Complete Strength Training
Core Blast
Ab Focused Workout
Unlock the Pro Strength Program
Get AJ Cardone's Pro strength program, his champion meal plan, and the full on-demand workout video library.
Secure credit card payment · No contract, cancel anytime. All sales are final.
What's included in your subscription
AJ Cardone's Strength Training Program
3-Time Pro Bodybuilding Champion
Pro-level strength training built by a 3-time Pro bodybuilding champion — the same system used to win the stage.
AJ Cardone's Meal Plan
3-Time Pro Bodybuilding Champion
The champion's nutrition blueprint — exactly what a 3-time Pro bodybuilding champion eats to build stage-ready muscle and stay lean.
On-Demand Workout Video Library
Created by Austin Flath · ISSA Certified Personal Trainer
A non-competitive program for weight loss — the perfect bridge into AJ Cardone's Pro strength program. Stream every on-demand training video anytime.
Plus pro coaching & tracking tools
AI builds a daily workout from your sleep, HRV & soreness, coaches you mid-set, and tracks every rep and macro — all in your Pro Dashboard.
Austin's Moon Wellness App
Wellness goes beyond fitness and nutrition — that's why the team and The Red Beat brought you a holistic wellness & mental health app with free AI mental health coaching backed by research. Most apps charge a subscription for this service, but we felt like making a difference. Free journaling, assessments, daily challenges, meditation and relaxation exercises, mindfulness training, and relaxing music to help you live a balanced life you won't forget!
Free forever — made to make a difference.
Help Keep Wellness Accessible
Coach Austin gives away a free Nutrition plan, speed training drills for athletes, a strength training program, and a week's worth of on-demand workout videos. The meal guide alone is worth at least $300 — find it free on the blog titled Practical Nutrition. If you believe in keeping wellness accessible, share this link via text to your friends, family, and socials.
www.theredbeatfitness.com