AJ Cardone's Pro Bodybuilder Meal Plan, the AJ Strength Training Program, and Coach Austin Flath's ISSA-Certified On-Demand Workout Video Library — plus AI tools — all in one subscription.
Exact macros, foods to focus on, and foods to avoid — straight from a 3-time bodybuilding champion.
Pro-level strength programming built by a champion to build muscle and peak performance.
Coach Austin Flath, ISSA-Certified Pro Personal Trainer — full video library you can follow anytime.
Record yourself doing an exercise and get pro feedback on whether you're doing it right.
Get a workout tailored to your current stats — sleep, stress, and current training volume.
Your subscription isn't just content — it's a full coaching system that adapts to you, tracks everything, and builds your workouts for you.
Stop guessing what to train today. Log your recovery each morning — sleep hours, heart rate variability (HRV), resting heart rate, and muscle soreness — and the AI computes a daily readiness score. From that, it builds you a professional workout tuned to how recovered you are: push hard when you're fresh, pull back and mobilize when you're not. It tracks your training volume and 7-day readiness trend so you progress safely and avoid burnout.
Text or talk out loud to Coach Austin AI mid-workout. Ask about form cues, sets and reps, rest times, or what to eat — get instant, motivating, expert answers that reference the exact workouts in your app. Voice replies keep your hands free and your training uninterrupted.
Log every session set-by-set — weight, reps, and RPE (rate of perceived exertion) — plus how the workout felt and your energy level. The journal tracks progressive overload over time and feeds your performance back to the AI so your next workout is dialed in even better.
Log every meal and watch your daily calories, protein, carbs, and fat tally up in real time. A visual macro split and progress rings show exactly how close you are to your daily targets — so you hit the champion's macros instead of guessing.
This is the exact meal plan a 3-time bodybuilding champion uses to step on stage shredded — built and proven by a champ. Once you subscribe, you'll unlock the full plan including:
The exact macros, food lists, and meal-by-meal breakdown are revealed inside the paid program. Subscribe below to unlock everything.
Subscribers in the Tacoma area get a live training session on Coach Austin — for your time driving out. Train in person and get hands-on coaching alongside your digital subscription.
Subscribe securely with your credit card — $39.99/month, cancel anytime. All sales are final.
Prefer to talk it through? Text or call Coach Austin.
Text 2538826385Coach Austin gives away a free Nutrition plan, speed training drills for athletes, a strength training program, and a week's worth of on-demand workout videos. The meal guide alone is worth at least $300 — find it free on the blog titled Practical Nutrition. If you believe in keeping wellness accessible, share this link via text to your friends, family, and socials.
www.theredbeatfitness.com