Practical Nutrition

Hi, coach Austin here. I'm excited to share my nutrition and fitness guide with you! I am currently a certified nutritionist and personal trainer from the ISSA. I also had an extensive mentor-ship with my track coach that lasted around 5 years. He holds a degree in nutritional science and has helped many athletes get scholarships with his nutrition knowledge.

I wanted to make this program based on nutritional science. Science, but I don't want you to limit yourself to dull and boring foods, I want to you to expand your options with foods that taste great, that will also help you reach your heath and fitness goals in a timely manner.

With that said, know that what you are getting is quality information and is backed by science.

This program is results driven and will get you to your goal!

Try it out and tell me what you think!

Best wishes from the most interesting personal trainer in the world!

Stay fit my friends!

Practical Nutrition!

A Comprehensive Fitness and Nutrition Program!

Intro

How would you like to have that perfect beach body this summer?

What about feeling more confident in your love life?

How about just living a happier healthy life.

Many people think that their genetics is why they are fat and slow which is true, but in my years as a certified fitness trainer and nutrition coach, I've seen people who put in the necessary work every day make amazing transformations, and you can too!

Don't make genetics an excuse for you not to have your dream body or for you to not become healthier or fit!

Even if you can't be a fitness model or professional athlete because of your genes, doesn't mean you can't be the best version of yourself.

Find out what really motivates you. Take some time to reflect and meditate on it deeply because changing your nutrition habits is no easy chore. It takes a full commitment and support from your friends and loved ones. A journal is something that can really help. Start a health and fitness journal and write what's on your mind, what's driving you, your goals, your wildest dreams.

While your journaling, listen to relaxing or motivating music. Maybe do some light stretches and some yoga before, during, and after your journaling session. You need to do whatever it takes for you to make this change and get in the right mindset for success. Your life and happiness depend on it.

Dig deep and find that motivation not to be a quitter, not to give up, no matter how far you fall flat on your face. This is your moment. Don't miss your chance.. Mom's spaghetti or something like that if you get the joke.

You got to pick yourself up and chug along. You're like a train. A freight train. An unstoppable train. You're a train that can do anything, that has no limits and doesn't stay on the track but paves they're own way. You're a train with no limits, you have no ceiling, you don't even know your potential. But you're starting to. And you want to take action.

Start with small changes, ones you can manage like making it a habit to drink more water, making a food journal so you can be fully conscious of your eating habits. Once you got that down then you can start making harder changes like finding a healthier alternative to your favorite snacks. There's always a healthier option you just have to do the work and stay discipline. That's what you need. Discipline.

Food is culture, food is passed down from your parents, shared with friends and family during the most special moments. You don't have to deny yourself your favorite foods or eat like a bodybuilder year-round. Let me tell you a secret. You don't have to be perfect all the time. Give yourself some room to grow.

The hardest part is losing the weight but once you got your routines on lock down, keeping the weight off and maintaining is the easy part. You have already found new healthy foods you love and ditched all the junk in the process. This is your life nothing and nobody can stop you. You say choo choo and you steam ahead. You're a winning train.

So, remember your motivation is what's going to keep you consistent and what ultimately is what's going to get you started long enough until you make a fitness lifestyle a habit.

Whether you need to adopt a fitness routine because you have major health problems, are just starting to gain weight and want to make changes, an athlete looking to be a high school stud or women's league champion.

You all fall under a certain motivation spectrum and need to harness your energy and maximize your motivation.

Write down your goals and dream big!

It's important to get it down on paper and think about it regularly.

Your health and fitness is important, this goes beyond just a nutrition manual for me but gives me opportunity as a certified personal trainer and nutritionist to make a difference in your life. I made this manual to work. It's what it takes to get in shape. Maybe not get a 6 pack in 12 weeks but if you're already close it can put you over the edge and will definitely help you lose weight.

You need to keep track of you diet, calories, and find a baseline of what keeps you at your current weight and make adjustments from there. I want you to reach your goal of getting a 6 pack or whatever your fitness goal is. I'm taking the work out of it for you by writing this workout and giving away free nutrition coaching.

Also, I have to give you a disclaimer before trying this workout and nutrition coaching program. By trying this program in anyway you agree to find getmovingamerica.net and Coach Austin Flath not liable for any injuries or problems. Also, consult with a Dr. before starting any fitness and nutrition program to see if it fits your specific needs.

In this guide, I am going to lay out every detail to getting in peak physical conditioning and health. Teach you what it takes to truly make a transformation. It's not easy, but remember when you are a beginner and deconditioned that workouts are painful and challenging. I know, we all have to go through it. But to make the transformation you want, you have to push yourself. Be uncomfortable, work hard, and remember that no one said it was going to be easy. In fact, I can almost guarantee you that this will be one of the hardest challenges you will ever face! You can do it though! If it's been done before you can do it too!

I've left no stones unturned in this guide and know that you will be receiving the most up to date recommendations!

Start the journey today!