Training
Blog
Expert training tips, programs, and insights from Coach Austin
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Speed Training Program for Athletes
Dream of being in the Olympics? Learn the complete speed training program used by elite track athletes.
The Ultimate Beginners Guide to Weightlifting
Start your fitness journey right with this comprehensive 12-week strength training program.
Top 10 Exercises for Beginners
Master the fundamental exercises every beginner needs to build a strong fitness foundation.
Practical Nutrition: A 12-Week Weight Loss Guide
A comprehensive weight loss guide created by Certified Nutritionist (ISSA) Coach Austin — macronutrients, motivation, and a results-driven program.
Help Keep Wellness Accessible
Coach Austin gives away a free Nutrition plan, speed training drills for athletes, a strength training program, and a week's worth of on-demand workout videos. The meal guide alone is worth at least $300 — find it free on the blog titled Practical Nutrition. If you believe in keeping wellness accessible, share this link via text to your friends, family, and socials.
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