Community

Flaming Ride

9d

The Podcasts are now going to be published and accessible through email sign-up via the sign up in the navigation that says Podcast! Will probably try and get my bodybuilder friend AJ to join he wanted to do one! Sign up and subscribe!

Flaming Ride

9d

Here's the beginners workout and podcast with Coach Austin. Post your workout here with the free on-demand workouts and I will post a workout here regularly and I will help you with your form! I got your back! You can also use the form checker app page to check your form as well I think it has a 7 day free trial! Don't forget the free 12 week Practical Nutrition weight loss meal guide! You don't have to follow it 100% just use it as suggestions and a guide as you learn how to eat healthy and plan your meals efficiently! I got your back if you need the extra motivation or help Im still a Certified Nutrition Coach from the ISSA! I got your back and want you to get to your wellness goals! Don't forget my wellness project! Its called Austin's Moon you can find it on the bottom of the workout section. It has free AI mental health coaching backed by research! Most apps charge a fee but I wanted to help out the community as much as possible being an entrepreneur and I will still make money through the fitness subscriptions, personal training, nutrition coaching, donations, and through the licensed online therapist you get to choose from on the Austin's Moon Wellness Project. It also has journaling, daily challenges to keep you motivated! Daily mood check ins to see how your doing over time, meditation and relaxation, mindfulness, and relaxation music plus more! Check it out its basically free! Also if your wondering how I designed such an amazing app by myself I am a self taught Designer and went to school for graphic design for a year and busted out a really amazing portfolio! Its actually ranked number one locally in google and has a design and marketing blog that teaches students, entrepreneurs, and small business owners the fundamentals of design and marketing and when to do it yourself or when to hire someone! Google We Live Graphic Design to get access to blog its free!

Flaming Ride

9d

Coach Austin's Message! Don't give up!

Flaming Ride

9d

A beginner workout and podcast coming soon at Point Defiance park with Coach Austin. You can really do what you want in life. Don't limit yourself. Push yourself. But take breaks. Find your balance but if you want something whether its fitness, business, or a relationship in your love life. It's going to take work. So take a workers mindset. Get use to working hard and putting in your best effort with everything you do in life! Don't take no for an answer and create your own opportunities! The sky is the limit! Push yourself and see what you can accomplish. Greatness awaits. Don't be left behind by your laziness! Make it happen everyday and take no days off. Take some cups of extra coffee and spend a few all nighters to get it done. Don't go overboard and get your rest. Rest is important but sometimes you just have to out work everyone for your opportunities yall! -Coach Austin www.theredbeatfitness.com #newfitnessapp #fitnessmotivation #workersmindset

Flaming Ride

9d

Some motivation from coach Austin.

Been doing mainly Resistance Bands for arms and Stationary Bike for Cardio. Looking to get shredded in the next couple of months. Going to be upping the cardio to gradually 2 hours per day one hour in the morning and one in the evening with med ball slams before for HIIT. Going to keep getting more disciplined with my diet and results soon. Sorry adding videos is not working will fix soon.

Flaming Ride

12d

Coach Austin! Hey! Chat with me!