This Isn't Another Diet. It's a System.
Most people fail at weight loss because they're given rules, not a plan. The 12 Week Weight Loss Guide hands you the exact meals, macros, and grocery lists to follow — engineered by an ISSA Certified Nutrition Coach who has helped real people lose real weight and keep it off.
12 Weeks of Done-For-You Meal Plans
Every meal, every snack, every day mapped out for 84 days. No guessing — just follow the plan and watch the weight come off.
Grocery Lists & Recipes
Simple, affordable shopping lists and easy-to-cook recipes that fit a real budget and a real schedule.
Macro & Portion Blueprint
Learn the exact macro ratios that turn your body into a fat-burning machine — even on days you don't train.
Fat-Loss Acceleration Strategies
The same sports-nutrition tactics Coach Austin used with elite athletes, adapted to melt stubborn fat fast.
Sustainable Habits System
No crash diets. No starvation. Build habits that keep the weight off for life — not just for 12 weeks.
Coach Austin Knows What Works
As an ISSA Certified Personal Trainer and Nutritionist, Coach Austin has spent years applying the same sports-nutrition strategies used by elite athletes to everyday people who want to lose weight and feel unstoppable. He's helped clients drop 10+ lbs in a single month — without starvation, without gimmicks, and without giving up the foods they love.
"I built this guide so you never have to guess what to eat again. Follow it for 12 weeks and you will see a different person in the mirror." — Coach Austin
AJ Carbone's Pro Champion Bodybuilder Meal Plan
The exact pro-level nutrition plan a 3-time Pro bodybuilding champion uses to step on stage in peak condition. Built for serious athletes who want to eat like a champion — high-protein, precision macros, and championship-grade meal structure.
"This is the meal plan that built a champion. Follow it and you'll fuel like a pro." — AJ Carbone
Get the Pro Meal PlanReal Results From Real People
"Coach Austin's meal plans actually work. He even helped me find healthy alternatives to the foods I love!"
Skylar
Lost 10 lbs in the first month
"The nutrition guidance was first class. It was a key to my success on the field."
Hisinai C.
All-American athlete
"Austin knows exactly what he's doing with nutrition and training. Highly recommended."
Daniel S.
WA State Deadlift Record
Start Your 12-Week Transformation
One payment of $125. Lifetime access to the full guide.
- 12 full weeks of meal plans
- Grocery lists & simple recipes
- Macro & portion blueprint
- Habit system for lasting results
Prefer to order by phone or text?
Call or Text: 253.882.6385Help Keep Wellness Accessible
Coach Austin gives away a free Nutrition plan, speed training drills for athletes, a strength training program, and a week's worth of on-demand workout videos. The meal guide alone is worth at least $300 — find it free on the blog titled Practical Nutrition. If you believe in keeping wellness accessible, share this link via text to your friends, family, and socials.
www.theredbeatfitness.com