Adaptive Training
Your daily routine auto-adjusts to sleep, HRV, resting heart rate, and soreness — so you push when you're ready and pull back when you're not.
No contract, cancel anytime. All sales are final.
What's included
Recovery-driven programming
Log sleep, HRV, RHR and soreness to get a daily readiness score.
AI-adjusted routines
The engine rewrites your workout each day based on how recovered you are.
Readiness tracking
See your 7-day trend and history so you train smarter over time.
Coach Austin gives away a free Nutrition plan, speed training drills for athletes, a strength training program, and a week's worth of on-demand workout videos. The meal guide alone is worth at least $300 — find it free on the blog titled Practical Nutrition. If you believe in keeping wellness accessible, share this link via text to your friends, family, and socials.
www.theredbeatfitness.com